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Yoga Foundations (Immersive Flow: 75 minutes @ 75 degrees)

This is the ideal class for beginners looking for a safe place to learn the yoga poses and basics of flow. Also, a great class for the seasoned practitioner seeking to master their form with plenty of time to stay, find depth and breathe into the poses. This class is held at 75 degrees.

Upcoming Schedule

SUN NOV 9, 4 - 5:15 PM CST
SUN NOV 16, 4 - 5:15 PM CST
SUN NOV 23, 4 - 5:15 PM CST
SUN NOV 30, 4 - 5:15 PM CST
SUN DEC 7, 4 - 5:15 PM CST
SUN DEC 14, 4 - 5:15 PM CST
SUN DEC 21, 4 - 5:15 PM CST
SUN DEC 28, 4 - 5:15 PM CST
SUN JAN 4, 2026, 4 - 5:15 PM CST
SUN JAN 11, 2026, 4 - 5:15 PM CST

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