This is the ideal class for beginners looking for a safe place to learn the yoga poses and basics of flow. Also, a great class for the seasoned practitioner seeking to master their form with plenty of time to stay, find depth and breathe into the poses. This class is held at 75 degrees.
Connect deeply with your body and breath as you move through poses at an intentional slowed down pace. An ideal class for beginners looking for a slower rhythm, as well as seasoned practitioners seeking deliberate integration of movement and breath. At 95 degrees, allow the heat to soften your muscles and enhance your focus as you melt into your practice.
Connect deeply with your body and breath as you move through poses at an intentional slowed down pace. An ideal class for beginners looking for a slower rhythm, as well as seasoned practitioners seeking deliberate integration of movement and breath. This class is held at 75 degrees.
Moving through asanas at a steady pace, while occasionally integrating advanced poses and transitions, this class is ideal for those eager to elevate their practice and explore new depths of strength, flexibility, and focus. At 95 degrees, this class invites you to ignite the fire within.
Moving through asanas at a steady pace, while occasionally integrating advanced poses and transitions, this class is ideal for those eager to elevate their practice and explore new depths of strength, flexibility, and focus. This class is held at 75 degrees.
Harness your power as you build strength and endurance for your mind and body during this heated 95 degree flow. Perfect for those seeking a challenge, you can expect an energized pace, dynamic movements, longer holds, and enhanced breath to movement connection.
Experience the bridge between meditation and physical practice as you gently sink into long, restorative poses and explore the depths of your body and mind. Allow the physical, mental, and emotional tension to dissolve as you are softly guided and supported through the practice. Excellent for beginners and all who would like to experience profound release and enhanced awareness. This class is held at 75 degrees.
Crow + Foundations Crow, Baby Crow, One-Legged Crow, Jump-back to Chaturanga
Side Crow, Funky Side Crow, Eka Pada Koundinyasana A, Fallen Angel
Koundinyasana B, Flying Lizard, Visvamitrasana, Firefly, Eight Angle
Flying Pigeon, Grasshopper + Variations
Come join Unity Studio at Santa Fe Lake and let's have some fun practicing yoga on a paddleboard! No prior yoga or paddleboard experience is necessary. Connect your body and your mind with nature, and the rhythm of your breath to the water as we explore poses and floating meditations in the serene environment on Santa Fe Lake. 25 dollar ticket price includes paddleboard, safety gear and parking. Class duration is roughly one hour. Please arrive 30 minutes before class starts to get checked in. Wear your favorite active clothes or a swimsuit and we will see you there!
Our free community immersive vinyasa flow class! (No payment required) Just register here and show up before class. Expect to sweat and ramp up your energy to take on the day! This class is held at 95 degrees.
Join us inside Unity Studio where we will be hosting our amazing friends at Prism Lights LLC for an immersive sound bath and Holy Fire® guided meditation experience!
This relaxing activity will transport you to a place of peace and tranquility as over 20 crystal singing bowls, flutes, chimes, a gong, and soothing rain and ocean sounds wash over you, relaxing your body, mind, and spirit, helping you release stress and restore balance. Eye masks, pillows, blankets, and yoga mats will be provided, but we encourage you to bring anything that enhances your comfort.
Whether you’re new to sound healing or a seasoned participant, this is your time to unwind, reset, and reconnect. Join us and experience the power of sound in a deeply restorative way.
Learn more about the power behind sound baths: https://prismreiki.com/blog-2/sound-baths
Restorative yoga in our immersive environment creates a practice like no other! Expect a gentle, slow-paced practice that emphasizes deep relaxation for stress reduction. This softer practice uses props to support the body in comfortable, passive poses. Restorative yoga activates the parasympathetic nervous system, which promotes rest and recovery, helping to counter the effects of stress and promote overall well-being. This class is held at room temperature.
Join us for an immersive Ecstatic Dance experience in Unity Studio hosted by Mindy Ward.
Discover the profound healing potential of movement in a deeply meditative and stress-relieving class that welcomes participants of all levels.
Step into a state of flow, synchronize your body with rhythmic beats, and let the music guide your movements towards self-discovery and stress relief.
Immerse yourself in a nurturing community that fosters connection, joy, and inner harmony.
Come move your energy, shake off stress, and reconnect with what feels alive in you. This is your invitation to dance it all—joy, grit, tenderness—together.
Doors open [time] for gentle arrival and stretch
Opening circle and intention-setting
A wave of rhythms—from downtempo to peak to integration and silent rest.
Closing circle
This is a substance-free event and ages 14 and up.
No talking on the dance floor; connect with words off to the side
Barefoot/socks only, no shoes in studio space; move safely and mindfully
Maintain 6 ft. of distance from screen and a safe distance from mirrors)
Consent is key: ask before any contact and honor every no
Respect your body and others; take breaks as needed
What to bring:
Water bottle (refill station on site)
Comfortable clothes for movement and layers for cooldown
Optional: small towel, yoga mat or blanket for rest
Unity Studio is teaming up with ICT Social for free back to back 30 minute hot yoga classes in our brand new studio! Registration is required online.
Classes will be held in our immersive space with the lobby full of vendors and friends. Come check out the new space and let us take you on a journey! Please bring a yoga mat. Our studio rentals are limited in number and are first come, first served. (2 dollar rental fee)
Join Sher Randir of Through Breath Yoga and David from Unity Studio for a unique, immersive, 90 minute class with a systematic approach to a meditative state!
David (Unity) will guide you through a vinyasa style flow with classic elements, moving through yoga asanas (poses) to get big energy surging through the nadis (energy channels) throughout your body.
Sher Randhir (Through Breath Yoga) will then guide you on a journey through Pranyama (breathwork), Mantras (chanting), and Sound. Through the use of both of these internal and external tools, you will be brought toward the inner self. Pranayama is the controlling of the breath to ignite your own inner light. You will experience breath techniques that are both designed to activate the parasympathetic nervous system and the sympathetic in a safe container. The use of the spoken word pressed on top of mantra gives you an extra tool to use in your daily life.
The Sound current (Naad), is a potent tool that we also carry with us all of the time, through our voices. When cultivated consciously, we can utilize our voice in a way that will transform our inner and outer relationships.
All this, supported by Unity Studio's one of kind space to put you someplace else as you practice.
Unity Studio takes pride in hosting/holding a unique space for our friends, supporting other local businesses and passion projects.
This December 6th:
"Sexy Saturday" Dance Class Popup with Bethany and Katelyn
All levels of experience are welcome (yes, even no experience!)
Ages 18+ @ $20 per person
Social Hour (BYOB) - 6:30pm
Dance Class - 7:00pm
Come move your body and channel all of your energy in our Sexy Dance Class (no heels in this space)
Feel your feminine power roar in a safe and non-judgmental environment supported by Unity Studio's one of a kind immersive space!
Before class is a time to socialize, meet new friends, stretch, drink and get comfortable! Bethany & Katelyn will then lead you through sexy movements to some sexy songs. Once everyone is all warmed up, Bethany & Katelyn will teach you some choreography! At the end of class, you will have the option to have yourself recorded performing the choreography within a group or individually!
New Year Reset & Recharge is a restorative and uplifting 90-minute workshop designed to help participants unwind, release stress, and reconnect with their inner light during the busy holiday season.
This workshop blends grounding techniques, solar plexus balancing, reflective journaling, and a group Reiki healing session to provide emotional clarity, energetic nourishment, and renewed empowerment.
All practices are beginner-friendly and accessible to adults of all experience levels.
Facilitator: Katie Wise, Reiki Master & Empowerment Coach
What the Workshop Includes
• Grounding & Nervous System Reset
• Solar Plexus Education & Energy Alignment
• Guided Reflective Journaling Session
• Solar Plexus Breathwork & Activation Visualization
• Group Reiki Healing
• Empowerment Closing Ritual & Intention Setting
Details
Join Rebecca Conner as she guides you and a powerful circle of open-hearted people for a full hour of deep, continuous circular breathing.
No pauses, just full, conscious breath – amplified by the shared energy of the group.
Old emotions, tension, and limiting beliefs dissolve naturally as the room fills with electric, loving aliveness. Tears, laughter, breakthroughs, and profound stillness ripple through the circle together.
Safely guided, beautifully held, deeply transformative.
One breath with love 
FYI: If you are new to breathwork and/or yoga: All you need to bring is your beautiful self and maybe your yoga mat if you have one. Spare mats, blankets and any other props needed will be provided for you.
This is a transformative, one of a kind yoga experience unlike anything else on the planet!!!
Our flagship yoga class that we built this entire studio to perform.
Prepare to take an emotional journey into sound, as David guides you through a vinyasa flow class with ancient yoga elements, timed breathwork and deep meditative moments, all while moving through his self produced soundscape.
Brent will be loading up our LED wall, full of his custom powerful visuals, commanding the whole room to assist, with synchronized lighting, and many other special surprises to enhance your experience.
Expect to feel the music more with our most superb, event sound system. Sending deep bass and powerful low frequency vibrations moving through your entire body in the most immersive atmosphere we could dream up!
"Unity in Sound" as a travelling event, was always about bringing people together to practice yoga, breathing in unison and finding presence by getting lost in the music.
Finally, we are home. And this class is the next level. Our Opus.
Bring a mat or rent one at studio, no prior yoga experience required.
Disclaimer/FYI: If you have any photo sensitivity to lighting changes, light sequences and/or movement on screens please use caution. If you need more specifics on this please contact us directly.
Join us for a gentle, empowering heart-centered workshop focused on self-love, self-forgiveness, and emotional healing. Facilitated by Katie Wise (Reiki Master & Empowerment Coach/Root & Rise Retreats.)
This experience focuses on self-love and self-forgiveness practices that support safety within, emotional healing, nervous system regulation, and inner trust. Through breathwork, reflective journaling, heart chakra education, and group Reiki, you’ll be guided into a deeper relationship with your heart space.
This workshop is ideal if you:
-Feel ready to soften inner criticism and practice self-compassion.
-Are healing emotionally and want to move forward at a safe pace.
-Want a supportive space to reconnect with your heart and body.
-Are seeking grounding, clarity, and empowerment during the winter season.
-All adults and experience levels welcome.
-Trauma-informed, inclusive, and no sharing required.
-Dress in comfortable clothing, bring a water bottle, journal & pen. No shoes may be worn in the studio so please be mindful.
-Optional: yoga mat, pillow, your favorite crystal or small comfort item.
Looking for something different this Valentine’s season? Join us for a connective intro AcroYoga class designed for laughter, play, and building trust, whether you come with a partner or fly solo!
In this beginner-friendly workshop, you’ll learn:
Partner stretching to open the body and soften tension Foundational acro yoga poses that build balance, communication, and confidence Safe spotting techniques so everyone feels supported Playful partner drills that guarantee smiles and laughter
No experience needed. No partner required. Just bring comfortable clothes, an open mind, and a willingness to have fun. Whether you’re celebrating romance, friendship, or self-love, this class is all about connection, joy, and trying something new.
Come fly, laugh, and lift each other up, literally!
Unity Studio invites you into a deeply restorative evening of rest, resonance, and renewal.
Join Synthanee of Inner Oasis and David, for a Yoga Nidra, Reiki, and Soundbath experience designed to gently quiet the nervous system and invite the body into profound rest.
This offering weaves together:
- Guided Yoga Nidra to move the mind into a dreamlike, meditative state
- Reiki energy work offered throughout the room to support balance and regulation
- Live sound to help the body release, recalibrate, and settle more deeply
No movement is required. You’ll be fully supported in stillness as layers of tension soften and your system remembers how to rest.
This is an ideal practice for anyone feeling overwhelmed, overstimulated, or simply craving spaciousness.
Experience Level: All levels welcome
What to Bring:
- Please bring your own yoga mat
- Wear warm, comfy clothes (layers encouraged)
- Optional: socks, or eye pillow
Bolsters, blocks, and blankets will be available for use.
