Connect deeply with your body and breath as you move through poses at an intentional slowed down pace. An ideal class for beginners looking for a slower rhythm, as well as seasoned practitioners seeking deliberate integration of movement and breath. At 95 degrees, allow the heat to soften your muscles and enhance your focus as you melt into your practice.
Connect deeply with your body and breath as you move through poses at an intentional slowed down pace. An ideal class for beginners looking for a slower rhythm, as well as seasoned practitioners seeking deliberate integration of movement and breath. This class is held at 75 degrees.
Moving through asanas at a steady pace, while occasionally integrating advanced poses and transitions, this class is ideal for those eager to elevate their practice and explore new depths of strength, flexibility, and focus. At 95 degrees, this class invites you to ignite the fire within.
Moving through asanas at a steady pace, while occasionally integrating advanced poses and transitions, this class is ideal for those eager to elevate their practice and explore new depths of strength, flexibility, and focus. This class is held at 75 degrees.
Harness your power as you build strength and endurance for your mind and body during this heated 95 degree flow. Perfect for those seeking a challenge, you can expect an energized pace, dynamic movements, longer holds, and enhanced breath to movement connection.
Experience the bridge between meditation and physical practice as you gently sink into long, restorative poses and explore the depths of your body and mind. Allow the physical, mental, and emotional tension to dissolve as you are softly guided and supported through the practice. Excellent for beginners and all who would like to experience profound release and enhanced awareness. This class is held at 75 degrees.
Crow + Foundations Crow, Baby Crow, One-Legged Crow, Jump-back to Chaturanga
Side Crow, Funky Side Crow, Eka Pada Koundinyasana A, Fallen Angel
Koundinyasana B, Flying Lizard, Visvamitrasana, Firefly, Eight Angle
Flying Pigeon, Grasshopper + Variations
Come join Unity Studio at Santa Fe Lake and let's have some fun practicing yoga on a paddleboard! No prior yoga or paddleboard experience is necessary. Connect your body and your mind with nature, and the rhythm of your breath to the water as we explore poses and floating meditations in the serene environment on Santa Fe Lake. 25 dollar ticket price includes paddleboard, safety gear and parking. Class duration is roughly one hour. Please arrive 30 minutes before class starts to get checked in. Wear your favorite active clothes or a swimsuit and we will see you there!
Our free community immersive vinyasa flow class! (No payment required) Just register here and show up before class. Expect to sweat and ramp up your energy to take on the day! This class is held at 95 degrees.
Join us inside Unity Studio where we will be hosting our amazing friends at Prism Lights LLC for an immersive sound bath and Holy Fire® guided meditation experience!
This relaxing activity will transport you to a place of peace and tranquility as over 20 crystal singing bowls, flutes, chimes, a gong, and soothing rain and ocean sounds wash over you, relaxing your body, mind, and spirit, helping you release stress and restore balance. Eye masks, pillows, blankets, and yoga mats will be provided, but we encourage you to bring anything that enhances your comfort.
Whether you’re new to sound healing or a seasoned participant, this is your time to unwind, reset, and reconnect. Join us and experience the power of sound in a deeply restorative way.
Learn more about the power behind sound baths: https://prismreiki.com/blog-2/sound-baths
Restorative yoga in our immersive enviroment creates a practice like no other! Expect a gentle, slow-paced practice that emphasizes deep relaxation for stress reduction. This softer practice uses props to support the body in comfortable, passive poses. It aims to activate the parasympathetic nervous system, which promotes rest and recovery, helping to counter the effects of stress and promote overall well-being. This class is held at room temperature.
Join us for an immersive Ecstatic Dance experience in Unity Studio hosted by Mindy Ward.
Discover the profound healing potential of movement in a deeply meditative and stress-relieving class that welcomes participants of all levels.
Step into a state of flow, synchronize your body with rhythmic beats, and let the music guide your movements towards self-discovery and stress relief.
Immerse yourself in a nurturing community that fosters connection, joy, and inner harmony.
Come move your energy, shake off stress, and reconnect with what feels alive in you. This is your invitation to dance it all—joy, grit, tenderness—together.
Doors open [time] for gentle arrival and stretch
Opening circle and intention-setting
A wave of rhythms—from downtempo to peak to integration and silent rest.
Closing circle
This is a substance-free event and ages 14 and up.
No talking on the dance floor; connect with words off to the side
Barefoot/socks only, no shoes in studio space; move safely and mindfully
Maintain 6 ft. of distance from screen and a safe distance from mirrors)
Consent is key: ask before any contact and honor every no
Respect your body and others; take breaks as needed
What to bring:
Water bottle (refill station on site)
Comfortable clothes for movement and layers for cooldown
Optional: small towel, yoga mat or blanket for rest
Unity Studio is teaming up with ICT Social for free back to back 30 minute hot yoga classes in our brand new studio! Registration is required online.
Classes will be held in our immersive space with the lobby full of vendors and friends. Come check out the new space and let us take you on a journey! Please bring a yoga mat. Our studio rentals are limited in number and are first come, first served. (2 dollar rental fee)
