IMMERSIVE SLOW FLOW (HOT)

Connect deeply with your body and breath as you move through poses at an intentional slowed down pace. An ideal class for beginners looking for a slower rhythm, as well as seasoned practitioners seeking deliberate integration of movement and breath. At 95 degrees, allow the heat to soften your muscles and enhance your focus as you melt into your practice.

IMMERSIVE SLOW FLOW

Connect deeply with your body and breath as you move through poses at an intentional slowed down pace. An ideal class for beginners looking for a slower rhythm, as well as seasoned practitioners seeking deliberate integration of movement and breath. This class is held at 75 degrees.

IMMERSIVE FLOW (HOT)

Moving through asanas at a steady pace, while occasionally integrating advanced poses and transitions, this class is ideal for those eager to elevate their practice and explore new depths of strength, flexibility, and focus. At 95 degrees, this class invites you to ignite the fire within.

IMMERSIVE FLOW

Moving through asanas at a steady pace, while occasionally integrating advanced poses and transitions, this class is ideal for those eager to elevate their practice and explore new depths of strength, flexibility, and focus. This class is held at 75 degrees.

IMMERSIVE POWER FLOW (HOT)

Harness your power as you build strength and endurance for your mind and body during this heated 95 degree flow. Perfect for those seeking a challenge, you can expect an energized pace, dynamic movements, longer holds, and enhanced breath to movement connection.

"ZEN" YIN YOGA

Experience the bridge between meditation and physical practice as you gently sink into long, restorative poses and explore the depths of your body and mind. Allow the physical, mental, and emotional tension to dissolve as you are softly guided and supported through the practice.  Excellent for beginners and all who would like to experience profound release and enhanced awareness. This class is held at 75 degrees.