Join Lauren from Unity Studio for an hour class for Moms who are expecting or recently postpartum. All trimesters are welcome!

This is for you, Momma! An hour to move safely, breathe, and to nourish your mind and growing body. Props will be heavily used to ensure your body is comfortable and safe throughout the entire practice.

We will practice beneficial breath work and move through poses that open the entire body, especially the hips. Bringing strength and comfort for your growing belly and serenity to your mind.  You can expect a slow start and end to the practice with a rejuvenating flow mixed in-between.