Show gratitude for your body and your breath as you prepare for energetic healing in a 90-minute guided breath work session. Each round will end with breath retention (kumbhaka) intermittent hypoxia has many benefits: stem cell production, neuroplasticity, enhanced nitric oxide production as well as stimulating the release of hormones such as dopamine, seratonin and oxytocin.

When we practice breathwork (pranayama) for extended periods of time you allow your vital life force energy (prana) to move deep within; you will begin to release stuck energy, giving it motion. Challenge your boundaries physically and emotionally as we move energy throughout the body. Grab your mat, bring your favorite crystals and beads and invite a friend to share this experience with.

We will provide bolsters and blankets, but please feel free to bring any props to make your experience more comfortable.

Class is led by Jay Lavalle.