Take a journey into your mind with David and Jay at the helm.

Starting with some vigorous pranayama (breathwork) to awaken your prana (the vital life force energy within you).

We will explore 3 different meditation techniques that will lay down a foundation for your meditation practice that will carry into your daily routine.

We will close with a mini yoga nidra/sound bath.

Step away from your asana (pose) practice and let us guide you into dhyana (meditation).

Let us take you deeper into your consciousness by engaging and staying fully present. Come share the studio and feel the combined energy as it fills the space.

Wear comfortable clothes and bring anything you would like as meditation props. Bolsters and blankets will be provided. Yoga mat is recommended and they are available for rent.