We carry so much in our bodies without even realizing it. Stress, tension, emotions, responsibilities, expectations, the list goes on.

This 90 minute workshop is a space to slow down, get out of your head, reconnect with your body, and release some of what you’ve been carrying. But it doesn’t have to be so serious. Take up space, laugh, and have fun! 

During this experience, we’ll explore:
• Grounding + body awareness
• Somatic movement + shaking
• Breath + intentional release
• Boundaries + taking up space
• Intuitive movement + music
• Play, curiosity + having a little fun
• Guided meditation + integration
• Reiki + energetic support

Nothing is forced and there’s no right way to experience it. You’re always encouraged to listen to your body and do what feels comfortable for you.

No experience with somatic work, meditation, movement, or Reiki is needed. Come exactly as you are.

Facilitated by: Katie Wise