Unity Studio invites you into a deeply restorative evening of rest, resonance, and renewal.

Join Synthanee of Inner Oasis and David, for a Yoga Nidra, Reiki, and Soundbath experience designed to gently quiet the nervous system and invite the body into profound rest.

This offering weaves together:
- Guided Yoga Nidra to move the mind into a dreamlike, meditative state
- Reiki energy work offered throughout the room to support balance and regulation
- Live sound to help the body release, recalibrate, and settle more deeply

No movement is required. You’ll be fully supported in stillness as layers of tension soften and your system remembers how to rest.

This is an ideal practice for anyone feeling overwhelmed, overstimulated, or simply craving spaciousness.

Experience Level: All levels welcome

What to Bring:

- Please bring your own yoga mat
- Wear warm, comfy clothes (layers encouraged)
- Optional: socks, or eye pillow

Bolsters, blocks, and blankets will be available for use.