Join therapists Samantha Rose, LSCSW, and Meredith Osborne, LSCSW and yoga instructor, for an experiential exploration of the connection between mental health and the body. Through a series of “somatic snacks,” we’ll pair brief, accessible education about the nervous system with movement, breathwork, mindfulness, and other body-based practices designed to help you notice and respond to what’s happening within you.

Together, we’ll explore simple tools for grounding, regulation, emotional awareness, and reconnecting with the body—practices you can return to in everyday life. No prior yoga or somatic experience is necessary.