Immersive Ecstatic Dance

Join us for an immersive Ecstatic Dance experience in Unity Studio hosted by Mindy Ward.

Discover the profound healing potential of movement in a deeply meditative and stress-relieving class that welcomes participants of all levels.

Step into a state of flow, synchronize your body with rhythmic beats, and let the music guide your movements towards self-discovery and stress relief.

Immerse yourself in a nurturing community that fosters connection, joy, and inner harmony.

Come move your energy, shake off stress, and reconnect with what feels alive in you. This is your invitation to dance it all—joy, grit, tenderness—together.

Doors open [time] for gentle arrival and stretch

Opening circle and intention-setting

A wave of rhythms—from downtempo to peak to integration and silent rest.

Closing circle

This is a substance-free event and ages 14 and up.

No talking on the dance floor; connect with words off to the side

Barefoot/socks only, no shoes in studio space; move safely and mindfully

Maintain 6 ft. of distance from screen and a safe distance from mirrors)

Consent is key: ask before any contact and honor every no

Respect your body and others; take breaks as needed

What to bring:

Water bottle (refill station on site)